Holiday Celebrating without Overindulging

Holiday season is filled with family, fun, and usually a ton of food! Whether it’s the pumpkin pie or your grandma’s secret cookie recipe, most holidays come with their own temptations that can throw you off your healthy-living goals. However, there are some easy ways to celebrate without overindulging during the holidays! Let’s start with how to tackle the food; How can you practice moderation while still celebrating with your favorite treats? Stay hydrated- Not only will water improve your digestion, drinking water also reduces your appetite, leading to a lower likelihood of overeating.Eat a snack before the meal- Before you head out to your holiday parties, think about eating a small, healthy snack. This will reduce your appetite.Provide some healthy holiday dishes- Whether you are hosting or are attending a potluck, bring some healthy options that you enjoy, so that you can celebrate with everyone while still maintaining your healthy routines.Be conscious of alcohol consumption- One easy way to overindulge is through alcohol. Make a plan and stick to it so that you are…

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