Read more about the article Setting Realistic Eating Goals After the Holidays: Avoiding the Binge Eating Trap

Setting Realistic Eating Goals After the Holidays: Avoiding the Binge Eating Trap

For many people, the weeks after the holiday season can feel surprisingly heavy. Routines shift, social gatherings slow down, and there is often an unspoken pressure to “get back on track” with eating, weight, or health. If you’re noticing post-holiday binge eating, urges to restrict, or if you feel disappointed in yourself after overeating, you’re not alone — and nothing is “wrong” with you. You can recover from the effects of holiday overeating by putting in a little work to get your routine back on track. With some self-compassion and small steps, it’s possible to move forward and regain your balance. Eating behaviors are deeply connected to mental health, emotional health, stress, and environmental factors. Understanding what’s happening beneath the surface can help reduce binge eating risk and support a healthy relationship with food moving into the New Year. At the Center for Healthy Eating and Activity Research (CHEAR), clinicians and researchers regularly see an increase in eating distress after the holidays — not because people lack motivation, but because routines, stress levels, and emotional…

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Read more about the article Family Eating Patterns & Binge Eating: How Parents and Teens Can Tackle Triggers Together

Family Eating Patterns & Binge Eating: How Parents and Teens Can Tackle Triggers Together

The holidays bring families closer — sometimes in comforting ways, and sometimes in ways that amplify stress, expectations, and long-standing patterns. For teens who struggle with binge eating disorder, the holiday season can heighten emotions, disrupt eating patterns, and make it harder to stay connected to hunger and fullness cues. Parents often want to help but may feel unsure where to begin, especially when binge eating behaviors appear suddenly or seem tied to family routines, emotional stress, or past experiences. At CHEAR, we work closely with adolescents and their families throughout the year, and we see clear evidence that family eating patterns, communication styles, and emotional climates play a vital role in either supporting recovery or contributing to developing binge eating disorder. This is not about blame — it is about awareness, compassion, and learning how to move forward together. This evidence-informed guide offers tools for parents and teens to navigate the holidays as a team and reduce the likelihood of episodes of binge eating, emotional overwhelm, or isolation. Why Family Patterns Matter in Binge…

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Read more about the article Navigating Binge Eating Disorder this Holiday Season: a Compassionate Guide

Navigating Binge Eating Disorder this Holiday Season: a Compassionate Guide

The holiday season brings connection, celebration, and tradition — but for many people living with binge eating disorder, this time of year can also stir up stress, difficult emotions, and changes in eating habits. Shifts in routine, food-focused events, and family expectations may increase triggers, emotional distress, or urges to binge. If you’re feeling this way, you’re not alone — BED is one of the most common eating disorders. As a common eating disorder, binge eating disorder affects many people, and seeking help is an important step toward recovery. Many individuals need more binge eating support, especially during the holidays. At CHEAR in San Diego, our work focuses on helping children, teens, and adults rebuild trust with their body, reconnect with hunger and fullness cues, and develop skills that support everyday well-being. Our approach includes moving away from restrictive diets and supporting a healthy relationship with food. We also focus on understanding and changing eating behaviors to promote lasting recovery. This guide offers gentle, realistic support to help you move through the season with steadiness…

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Read more about the article Understanding Binge Eating at Night: Why It Happens and How to Find Balance

Understanding Binge Eating at Night: Why It Happens and How to Find Balance

Many people find themselves standing in the kitchen late at night, feeling a strong urge to eat—even when they aren’t truly hungry. For some, this happens occasionally after a stressful day. For others, it becomes a nightly pattern that affects mental health, eating habits, and physical well-being. This behavior is often more than just “snacking too late.” It may signal binge eating at night or even a condition known as Night Eating Syndrome (NES)—a mental health condition and eating disorder characterized by repetitive nighttime eating, emotional distress, and disrupted sleep-wake cycles. At the Center for Healthy Eating and Activity Research (CHEAR) at UC San Diego, researchers and clinicians study these patterns every day. Their evidence-based programs help individuals understand why binge eating happens and develop healthier ways to respond to cravings and stress—especially after dark. Understanding what drives these patterns is the first step toward recovery. With the right support, including compassionate care from a mental health professional or a CHEAR clinical program, balance and healing are absolutely possible. The Connection Between Circadian Rhythm and…

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Read more about the article Binge Eating in Men: Why It’s Less Talked About—and What Men Should Know

Binge Eating in Men: Why It’s Less Talked About—and What Men Should Know

For years, the conversation around eating disorders has centered on women. But binge eating in men is more common than most people realize—and often goes unnoticed or untreated. The silence surrounding men’s experiences with binge eating disorder (BED) has deep roots in stigma, misunderstanding, and cultural expectations of masculinity. At the Center for Healthy Eating and Activity Research (CHEAR) at UC San Diego, we’re working to change that by helping individuals and families understand the science behind disordered eating and the paths to recovery. The Hidden Struggle: When Strength Becomes Silence While it’s easy to associate eating disorders with adolescent girls, research from the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5) reveals that binge eating disorder affects both men and women in nearly equal numbers. In fact, males account for about one-third of all diagnosed cases. Yet men are far less likely to seek help from a mental health professional or discuss mental health issues related to eating. Why? Because cultural messages often teach men that emotional control equals strength—and that…

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