Emotional Eating: Response to Cues Versus Physical Hunger
Ever find yourself standing in front of the fridge wondering, “Am I actually hungry, or just bored?” You’re not alone—and there’s absolutely nothing unusual about it. Eating isn’t just about fueling our bodies; it’s also tied to how we feel, what’s around us, and even what we smell. A stressful workday, a fun family gathering, or simply walking past your favorite bakery can all trigger the desire to eat—even if your stomach isn’t rumbling. Now, here’s the thing: eating in response to emotional or environmental cues once in a while is totally normal. The problem starts when it becomes the default—when we stop listening to our bodies and start relying on other signals to tell us when, what, or how much to eat. Emotional or environmental cues can trigger physiological responses, including changes in blood pressure, heart rate, and salivation. Over time, this disconnect can lead to overeating, low energy, or feeling out of control around food. Recognizing these cues is essential to make healthier eating choices. At the Center for Healthy Eating and Activity…