Read more about the article Binge Eating Disorder: You Don’t Have to Hit Rock Bottom to Get Help

Binge Eating Disorder: You Don’t Have to Hit Rock Bottom to Get Help

For many people, there’s a quiet belief that help is only warranted once things become extreme — once weight gain feels unmanageable, binge eating episodes happen daily, or life feels completely out of control. But binge eating disorder doesn’t require a crisis to be real, diagnosable, or deserving of care. If food feels harder than it used to… If eating patterns feel stuck in a cycle you can’t seem to break… If your relationship with eating is affecting your mental health, physical health, or daily life… That’s enough reason to reach out. You don’t have to hit rock bottom to get help for binge eating. The Myth of “Rock Bottom” in Eating Disorders Binge eating disorder is often misunderstood — not just by the public, but by the people experiencing it. Unlike anorexia nervosa or bulimia nervosa, binge eating disorder may not involve purging, extreme restriction, or a visibly changing body shape. This sets it apart from other eating disorders, making accurate diagnosis and tailored treatment strategies essential. Because of this, many individuals minimize their…

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Read more about the article Is This Binge Eating Disorder — or Am I Just Struggling Right Now?

Is This Binge Eating Disorder — or Am I Just Struggling Right Now?

If you’ve ever asked yourself this question — quietly, late at night, or after another “why did that just happen?” moment — you’re not alone. A lot of people struggle with eating at different points in their lives. Stress ramps up. Schedules fall apart. Emotions get heavy. Food becomes comfort… or control… or something you think about far more than you want to. And at some point, it’s natural to wonder:Is this just a hard phase — or could this be binge eating disorder? There’s no shame in asking. And there’s no rush to label yourself. Let’s talk it through. First, a gentle truth: struggling with eating doesn’t mean you’ve failed Many people experience periods where eating feels chaotic. That doesn’t automatically mean you have an eating disorder. What usually raises concern isn’t one hard week or a few overeating moments — it’s when eating starts to feel out of control, emotionally draining, or repetitive in a way that’s hard to break. Binge eating disorder (BED) is a recognized mental health condition, and it’s also…

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Read more about the article Setting Realistic Eating Goals After the Holidays: Avoiding the Binge Eating Trap

Setting Realistic Eating Goals After the Holidays: Avoiding the Binge Eating Trap

For many people, the weeks after the holiday season can feel surprisingly heavy. Routines shift, social gatherings slow down, and there is often an unspoken pressure to “get back on track” with eating, weight, or health. If you’re noticing post-holiday binge eating, urges to restrict, or if you feel disappointed in yourself after overeating, you’re not alone — and nothing is “wrong” with you. You can recover from the effects of holiday overeating by putting in a little work to get your routine back on track. With some self-compassion and small steps, it’s possible to move forward and regain your balance. Eating behaviors are deeply connected to mental health, emotional health, stress, and environmental factors. Understanding what’s happening beneath the surface can help reduce binge eating risk and support a healthy relationship with food moving into the New Year. At the Center for Healthy Eating and Activity Research (CHEAR), clinicians and researchers regularly see an increase in eating distress after the holidays — not because people lack motivation, but because routines, stress levels, and emotional…

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Read more about the article Family Eating Patterns & Binge Eating: How Parents and Teens Can Tackle Triggers Together

Family Eating Patterns & Binge Eating: How Parents and Teens Can Tackle Triggers Together

The holidays bring families closer — sometimes in comforting ways, and sometimes in ways that amplify stress, expectations, and long-standing patterns. For teens who struggle with binge eating disorder, the holiday season can heighten emotions, disrupt eating patterns, and make it harder to stay connected to hunger and fullness cues. Parents often want to help but may feel unsure where to begin, especially when binge eating behaviors appear suddenly or seem tied to family routines, emotional stress, or past experiences. At CHEAR, we work closely with adolescents and their families throughout the year, and we see clear evidence that family eating patterns, communication styles, and emotional climates play a vital role in either supporting recovery or contributing to developing binge eating disorder. This is not about blame — it is about awareness, compassion, and learning how to move forward together. This evidence-informed guide offers tools for parents and teens to navigate the holidays as a team and reduce the likelihood of episodes of binge eating, emotional overwhelm, or isolation. Why Family Patterns Matter in Binge…

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Read more about the article Navigating Binge Eating Disorder this Holiday Season: a Compassionate Guide

Navigating Binge Eating Disorder this Holiday Season: a Compassionate Guide

The holiday season brings connection, celebration, and tradition — but for many people living with binge eating disorder, this time of year can also stir up stress, difficult emotions, and changes in eating habits. Shifts in routine, food-focused events, and family expectations may increase triggers, emotional distress, or urges to binge. If you’re feeling this way, you’re not alone — BED is one of the most common eating disorders. As a common eating disorder, binge eating disorder affects many people, and seeking help is an important step toward recovery. Many individuals need more binge eating support, especially during the holidays. At CHEAR in San Diego, our work focuses on helping children, teens, and adults rebuild trust with their body, reconnect with hunger and fullness cues, and develop skills that support everyday well-being. Our approach includes moving away from restrictive diets and supporting a healthy relationship with food. We also focus on understanding and changing eating behaviors to promote lasting recovery. This guide offers gentle, realistic support to help you move through the season with steadiness…

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