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The Science of Healthy Living: From Your Plate to Your Mood

  • Post author:admin
  • Post published:September 29, 2023
  • Post category:Blog
  • Post comments:0 Comments

At the heart of health and wellbeing, we find two key players: nutrition and physical activity. UCSD's Center for Healthy Eating and Activity Research has dedicated countless hours to understanding…

Continue ReadingThe Science of Healthy Living: From Your Plate to Your Mood

Fomentar Hábitos Saludables en Niños Latinos a través del Apoyo Familiar

  • Post author:admin
  • Post published:August 30, 2023
  • Post category:Blog

Read this post in English ¿Alguna vez te has preguntado cómo inculcar hábitos saludables en tus hijos? ¡Todo se trata del apoyo familiar! Los hábitos saludables, incluyendo una dieta nutritiva,…

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Fostering Healthy Habits in Latino Children through Family Support

  • Post author:admin
  • Post published:August 29, 2023
  • Post category:Blog

Lee esta publicación en español Have you ever wondered how to instill healthy habits in your children? It's all about family support! Healthy habits, including a nutritious diet, regular exercise,…

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Starting Your Journey to Healthy Eating and Active Living: A Comprehensive Guide

  • Post author:admin
  • Post published:July 15, 2023
  • Post category:Blog

Welcome to your first step toward a healthier, happier life. At the Center for Healthy Eating and Activity Research (CHEAR), we believe in empowering individuals to take charge of their…

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Read more about the article 10 Ways to Make Lifestyle Changes Easy
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10 Ways to Make Lifestyle Changes Easy

  • Post author:admin
  • Post published:April 13, 2021
  • Post category:Blog

Making the decision to invest in healthy lifestyle changes is more than just flipping a switch. Making sustainable lifestyle changes is a process that takes time, dedication, and patience. Psychologists…

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Read more about the article Understanding Natural Versus Added Sugars
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Understanding Natural Versus Added Sugars

  • Post author:admin
  • Post published:February 26, 2021
  • Post category:Blog

Ever wonder why you crave sugar yet feel terrible after eating a cookie? Well, wonder no more! Sugar can be found in everything from fruits to candy, yet not all…

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Read more about the article How to Keep Exercise Interesting
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How to Keep Exercise Interesting

  • Post author:admin
  • Post published:February 11, 2021
  • Post category:Blog

Getting bored of your usual workouts? Then look no further! It’s easy to re-invigorate your physical fitness by reframing what exercise looks and feels like. When thinking about keeping exercise…

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Read more about the article Why Fad Diets Don’t Work

Why Fad Diets Don’t Work

  • Post author:admin
  • Post published:January 29, 2021
  • Post category:Blog

Sometimes it’s fun to jump on board the latest trend, but when it comes to fad diets you might want to consider skipping out. Not only do fad diets not…

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Read more about the article Top 11 Benefits of Strength Training
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Top 11 Benefits of Strength Training

  • Post author:admin
  • Post published:December 11, 2020
  • Post category:Blog

Strength training isn’t just for those looking to bulk up their muscles for summer. In fact, strength training can help anyone, with benefits ranging from physical and emotional, to mental!…

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Read more about the article Holiday Celebrating without Overindulging

Holiday Celebrating without Overindulging

  • Post author:admin
  • Post published:November 16, 2020
  • Post category:Blog

Holiday season is filled with family, fun, and usually a ton of food! Whether it’s the pumpkin pie or your grandma’s secret cookie recipe, most holidays come with their own…

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Recent Posts

  • The Science of Healthy Living: From Your Plate to Your Mood
  • Fomentar Hábitos Saludables en Niños Latinos a través del Apoyo Familiar
  • Fostering Healthy Habits in Latino Children through Family Support
  • Starting Your Journey to Healthy Eating and Active Living: A Comprehensive Guide
  • 10 Ways to Make Lifestyle Changes Easy

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