At the heart of health and wellbeing, we find two key players: nutrition and physical activity. UCSD's Center for Healthy Eating and Activity Research has dedicated countless hours to understanding…
Read this post in English ¿Alguna vez te has preguntado cómo inculcar hábitos saludables en tus hijos? ¡Todo se trata del apoyo familiar! Los hábitos saludables, incluyendo una dieta nutritiva,…
Lee esta publicación en español Have you ever wondered how to instill healthy habits in your children? It's all about family support! Healthy habits, including a nutritious diet, regular exercise,…
Welcome to your first step toward a healthier, happier life. At the Center for Healthy Eating and Activity Research (CHEAR), we believe in empowering individuals to take charge of their…
Making the decision to invest in healthy lifestyle changes is more than just flipping a switch. Making sustainable lifestyle changes is a process that takes time, dedication, and patience. Psychologists…
Ever wonder why you crave sugar yet feel terrible after eating a cookie? Well, wonder no more! Sugar can be found in everything from fruits to candy, yet not all…
Getting bored of your usual workouts? Then look no further! It’s easy to re-invigorate your physical fitness by reframing what exercise looks and feels like. When thinking about keeping exercise…
Sometimes it’s fun to jump on board the latest trend, but when it comes to fad diets you might want to consider skipping out. Not only do fad diets not…
Strength training isn’t just for those looking to bulk up their muscles for summer. In fact, strength training can help anyone, with benefits ranging from physical and emotional, to mental!…
Holiday season is filled with family, fun, and usually a ton of food! Whether it’s the pumpkin pie or your grandma’s secret cookie recipe, most holidays come with their own…