Holiday Celebrating without Overindulging
Holiday season is filled with family, fun, and usually a ton of food! Whether it’s the pumpkin pie or your grandma’s secret cookie recipe, most holidays come with their own…
4 Tips to Avoid Overeating the Halloween Candy
One of the most exciting nights of the year for children is Halloween. From dressing up in a costume to collecting a mountain of candy, this holiday is the…
The Importance of Goal Setting when Changing your Lifestyle
Changing your lifestyle isn’t something that happens overnight. In fact, research shows that developing new habits takes at least 21 days, enough time for many people to become disengaged, discouraged,…
Woman Using Fitness Tracker To Count Calories For Post Workout Juice Drink She Is Making
Monitoring your Caloric Intake for Weight Loss
Many people embark on the journey of weight loss, but not everyone finds success and happiness in the journey. However, there is an amazing ally that walks with you on…
Exercise Benefits for Children- Improved Brain Functioning
Parents are always hearing about the importance of exercise for children. From emotional development to physical coordination skills, exercise can build healthy habits that have lifelong benefits.
How to Get Your Family on Board with Healthy Eating in 2020
A healthy diet isn’t just about looking your best, it’s about feeling your best. Eating well provides the body with essential nutrients, energy, and can boost your immune system. A…
Staying Active at Home (Plus Free Online Workouts)
Staying Active at Home (Plus Free Workouts Online for Adults and Children) Have you ever seen a dog get outside after a few straight days of rain? That same electric…
Scheduled Eating- Why It’s Beneficial and How to Start
Imagine running a marathon. If you ran hard at the start, you might reach exhaustion too quickly. Likewise, if you try to store all your energy until the very end,…
Managing Stress Without Emotional Eating
One of the most frustrating aspects of the current COVID-19 outbreak (aside from feeling a bit stir-crazy and cooped up at home) is that the information and advice pouring in…
Summer Time Activities
Summer Time Activities It’s summer time! For some of you, that means spending time on vacation with the kids. Or maybe it means it’s time to get some much-needed time…
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