Making the decision to invest in healthy lifestyle changes is more than just flipping a switch. Making sustainable lifestyle changes is a process that takes time, dedication, and patience. Psychologists…
Ever wonder why you crave sugar yet feel terrible after eating a cookie? Well, wonder no more! Sugar can be found in everything from fruits to candy, yet not all…
Getting bored of your usual workouts? Then look no further! It’s easy to re-invigorate your physical fitness by reframing what exercise looks and feels like. When thinking about keeping exercise…
Sometimes it’s fun to jump on board the latest trend, but when it comes to fad diets you might want to consider skipping out. Not only do fad diets not…
Strength training isn’t just for those looking to bulk up their muscles for summer. In fact, strength training can help anyone, with benefits ranging from physical and emotional, to mental!…
Holiday season is filled with family, fun, and usually a ton of food! Whether it’s the pumpkin pie or your grandma’s secret cookie recipe, most holidays come with their own…
One of the most exciting nights of the year for children is Halloween. From dressing up in a costume to collecting a mountain of candy, this holiday is the…
Changing your lifestyle isn’t something that happens overnight. In fact, research shows that developing new habits takes at least 21 days, enough time for many people to become disengaged, discouraged,…
Many people embark on the journey of weight loss, but not everyone finds success and happiness in the journey. However, there is an amazing ally that walks with you on…
Parents are always hearing about the importance of exercise for children. From emotional development to physical coordination skills, exercise can build healthy habits that have lifelong benefits.