As the leaves turn and the air gets crisp, Thanksgiving approaches with its promise of cozy gatherings and delicious feasts. At The Center for Healthy Eating and Activity Research (CHEAR), we're all about embracing the festive spirit while maintaining healthy habits. So, how can you enjoy Thanksgiving to the fullest without compromising your well-being? Let's dive into some tips, ideas, and recipes for a fulfilling, health-conscious holiday. Smart Strategies for a Balanced Thanksgiving Moderation is Key 1. Stay Hydrated Why It Helps: Water plays an important role in maintaining your body's balance and ensuring effective digestion. When you're well-hydrated, your stomach sends signals to your brain that can reduce the feeling of hunger. Sometimes, we confuse dehydration with hunger, so staying hydrated can prevent unnecessary snacking.How to Implement: Aim to drink a glass of water before your meal. It's a simple trick to help fill your stomach slightly, so you feel satisfied sooner and are less likely to overeat. 2. Pre-Meal Snacking Why It Helps: Eating a small, nutritious snack like yogurt, a piece of…

At the heart of health and wellbeing, we find two key players: nutrition and physical activity. UCSD's Center for Healthy Eating and Activity Research has dedicated countless hours to understanding the science behind these elements, and today, we'll take a dive into their findings, ensuring that even a 10th grader can appreciate the importance of that salad and morning jog! The Unveiling of Physical Activity's Wonders The Lifeline to Good Health Physical activity is more than just an avenue to lose weight and keep fit; it's a shield against some of the most common health problems. Here's why it's a vital component of health: Disease Prevention: As highlighted by the National Institute of Health, an active lifestyle can be your defense against daunting health issues. Cardiovascular diseases, which include heart attacks and strokes, are less common among those who engage in regular physical activity. High blood pressure, often labeled the 'silent killer', can be kept at bay with exercises like brisk walking. Surprisingly, our exercise habits can influence our chances of getting cancer. Engaging in…

Read this post in English ¿Alguna vez te has preguntado cómo inculcar hábitos saludables en tus hijos? ¡Todo se trata del apoyo familiar! Los hábitos saludables, incluyendo una dieta nutritiva, ejercicio regular y buenas rutinas de sueño, son cruciales para nuestro bienestar y desarrollo. Para los niños latinos, es vital abordar estos aspectos considerando el contexto cultural y la prevalencia de ciertas condiciones de salud en esta comunidad. En esta publicación, veremos cómo fomentar hábitos saludables en niños latinos a través del apoyo familiar. ¡Vamos a profundizar! Hábitos Saludables en Niños: ¿Por Qué Son Importantes? Antes de comenzar, es importante entender por qué los hábitos saludables son cruciales. Estos influyen en la salud física, el éxito académico y el bienestar mental del niño. Un niño con buenos hábitos alimenticios, de ejercicio y de sueño tiene más probabilidades de convertirse en un adulto sano y exitoso. Ahora, exploremos cómo fomentar estos hábitos en un entorno familiar latino. Adoptar Hábitos Alimenticios Saludables En la cultura latina, la comida no es solo sobre nutrición; es una rica tapiz…

Lee esta publicación en español Have you ever wondered how to instill healthy habits in your children? It's all about family support! Healthy habits, including a nutritious diet, regular exercise, and good sleeping routines, are crucial for our wellbeing and development. For Latino children, it's vital to address these aspects considering the cultural context and the prevalence of certain health conditions within this community. In this post we will look at how to foster healthy habits in Latino children through family support. Let's dive in! Healthy Habits in Children – Why it Matters Before we begin, it's important to understand why healthy habits are crucial. They influence a child’s physical health, academic success, and mental well-being. A child with good eating, exercise, and sleeping habits is more likely to grow into a healthy and successful adult. Now, let's explore how to foster these habits within a Latino family setting. Embrace Healthy Eating Habits In Latino culture, food isn't just about nutrition; it's a rich tapestry that carries tradition, family ties, and community bonding. Often, celebrations…