Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for Better Energy, Focus, and Mood
Struggling with energy dips, mood swings, or brain fog by mid-afternoon? Your eating schedule may be to blame. In this post, we’ll show you how eating every 3–4 hours can: ✅ Keep your blood sugar stable✅ Help you stay focused without that third cup of coffee✅ Prevent overeating and cravings later in the day✅ Support your mood, metabolism, and long-term health Plus, we’ll share practical tips, snack ideas, and signs your body might be overdue for fuel. Whether you’re busy, burnt out, or just curious, this guide will help you feel better—one well-timed bite at a time. Ever hit that dreaded 3 p.m. slump, only to realize you haven’t eaten since breakfast? You’re foggy, irritable, and staring at the clock like it’s moving backward. The time since you last ate can have a big impact on your energy and mood, making that afternoon crash even worse. Whether you skipped lunch because of back-to-back meetings or simply forgot in the chaos of the day, the result is the same: your body and brain are begging for…