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Top 11 Benefits of Strength Training

Strength training isn’t just for those looking to bulk up their muscles for summer. In fact, strength training can help anyone, with benefits ranging from physical and emotional, to mental! Strength training encompasses anything that strengthens and tones muscles against resisting force and can be done at home without equipment or in the gym. Isometric resistance involves contracting muscles against a non-moving object, such as push-ups. Isotonic strength training, on the other hand, involves contracting your muscles through a range of motion, such as when weightlifting. Both types of training have benefits and incorporating strength training into your regular workout routine has long-lasting health benefits. Let’s take a look at the top 11 benefits you can see from consistent strength training. Strength If you are looking for easier day-to-day movements, look no further than strength training. By toning muscles against resisting force, you build muscle mass while training your body to maintain typical range of motion. Protect bone health and muscle mass Did you know that by the age of 30, humans lose an average…

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