4 Tips to Avoid Overeating the Halloween Candy

            One of the most exciting nights of the year for children is Halloween. From dressing up in a costume to collecting a mountain of candy, this holiday is the epitome of childhood wonder. That doesn’t mean that all that sugar and spice is everything nice. Piles of candy can lead to overeating, sugar crashes, and unnecessary amounts of artificial sugar, dyes, and processed sugar. So, what is the best strategy for keeping excessive amounts of candy out of the house, and what do you do when you end up with more candy than you can…or should…eat?             First, consider some healthy options for Halloween treats. If you love scary movie night, ditch the popcorn caked in butter and try out SkinnyPop Popcorn. You can also make simple substitutions in Rice Crispy Treats by using Smashmallow and Smash Crispy Marshmallow Treats. For chocolate lovers, try Oatmega cookies and protein bars, and instead of Candied Apples give Bare Cinnamon Apple Chips a try. Even a classic Reese’s Peanut Butter Cup can be switched out for Unreal…

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Read more about the article Monitoring your Caloric Intake for Weight Loss
Woman Using Fitness Tracker To Count Calories For Post Workout Juice Drink She Is Making

Monitoring your Caloric Intake for Weight Loss

Many people embark on the journey of weight loss, but not everyone finds success and happiness in the journey. However, there is an amazing ally that walks with you on your weight loss journey and that can help you set goals, monitor progress, and build healthy habits – Calories! Calories can be your partner in this process if you make them work for you. In order to lose weight, you need to have a calorie deficit. While this may seem like a boring math lesson, calories are actually a great source of opportunity. Not all calories are created equal, because each food you eat provides a different set of nutrients. These are essential for life and can be a source of energy and happiness. Not only do calories provide the nutrients for a healthy body, they can also work as your guide for making lifestyle changes that lead to sustainable weight loss. The top three benefits to monitoring your caloric intake are: Identifying eating patternsCreating a dietary baselineMonitoring your behavior and progress However, monitoring your…

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How to Get Your Family on Board with Healthy Eating in 2020

A healthy diet isn’t just about looking your best, it’s about feeling your best. Eating well provides the body with essential nutrients, energy, and can boost your immune system. A well-rounded diet has been linked to decreased risk of cardiovascular diseases, diabetes, cancer, and memory loss. What you eat can also affect your brain functioning and help with weight loss. There’s no doubt about it, a healthy diet is essential for living your best life. While these logical reasons for eating healthy may appeal to you, it’s very common to face pushback from family members as you transition to a healthier diet. Don’t let this discourage you! We’ve got 12 ways to help get your family on board with healthy eating this year! Start small Making drastic changes may seem like a good idea, however, they often don’t last. Instead, start by making small changes, such as swapping one or two ingredients (a good example: replacing butter with olive oil) and work your way up to brand new recipes. Focus on the Why Often, family…

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