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Girl looking at fitness tracker while running on treadmill in gym

How to Keep Exercise Interesting

Getting bored of your usual workouts? Then look no further! It’s easy to re-invigorate your physical fitness by reframing what exercise looks and feels like. When thinking about keeping exercise interesting, focus on the intersection of your fitness goals with activities you enjoy. Fitness goals other than weight, such as mobility, lifting certain amounts of weight, or running a 5K are more attainable and will keep you motivated. For example, if you want to work on flexibility but hate yoga, take a stab at gymnastics! The foundation of exercise is remembering why you want to be active and how you can make it enjoyable. Before we get into some ideas for spicing up your exercise routine, let’s talk about how to make exercise in any form more interesting! Using a fitness tracker is an easy way to challenge yourself to push limits and stay accountable. You can also exercise with friends, in a class, or as part of a recreational team to make it a social event! Not interested in working out with others. No…

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