Why Fad Diets Don’t Work

Sometimes it’s fun to jump on board the latest trend, but when it comes to fad diets you might want to consider skipping out. Not only do fad diets not work, but they can cause long-term harm to your health. UCLA looked at 31 different diets that lasted 2-5 years and concluded that 30-60% of dieters regained all the weight or more! Not only that, but weight cycling has been shown to increase the likelihood of death by coronary heart disease by 66%. Now you might be thinking, how can I improve my health in a healthy way? Studies show that losing 5-10% of body weight will strengthen your heart, lower diabetic risk, reduce strain on blood vessels and posture, and help your breathing! There are easy ways to make sure your weight loss journey is healthy and maintainable! Why Fad Diets Don’t Work Most fad diets are based on elimination or deprivation of the body. Any diet based on restricting specific food groups, combining foods in a specific order or timing, or following rigid…

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