Have you ever seen a dog get outside after a few straight days of rain? That same electric energy is how you and your family might feel after a few days of social isolation! Physical activity is essential for both your mind and body. In fact, the recommendations for weight loss/weight management in children is 60 minutes of moderate/vigorous physical activity per day. For adults, it is 60 minutes per day for weight loss. If this sounds like an impossible feat, we are here to give you ideas and resources for hitting those activity goals each day from home!
Get outside- Even when you are trying to limit exposure, a nice walk can make a huge difference in your life. Breathe in the fresh air and soak up a little sunshine while hitting those 10,000 steps!
Daily Workout Challenge
Need help getting started? Check out these 6 basic moves to work your whole body. Start with 3 sets of 15 repetitions…then, add 5 reps each day. Want to make it really interesting? Make it a family competition! Who can do the most at the end of each week?
Free Online Workout Programs
You might find yourself missing your weekly classes at the gym. No problem! You can now gain free access to fitness classes online and in apps. You can also check out YouTube for a wide array of fitness channels!
Get Up and Blink : 8am Monday-Friday via Facebook Live https://www.facebook.com/BlinkFitness/videos/3468172496542817/
Updated daily via OrangeTheory Online
Exclusive online Yoga classes via CorePower
305 Fitness Cardio Dance Live Streams: 12pm and 5pm ET Monday-Friday via YouTube
Daily 20-Minute Workouts via Planet Fitness Facebook LiveStreams: 7pm ET Daily
In addition, the CHEAR Clinic offers outpatient therapy for children, adolescents, and adults. We provide services on a sliding scale and accept many insurances. CHEAR clinic also offers an intensive daily binge eating and weight loss program.
If you are interested in exploring your weight loss treatment options, or to determine your eligibility to participate in our no-cost programs, please visit chear.ucsd.edu or contact us at 855.827.3498 or firstname.lastname@example.org.